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Pot Roast with Winter Vegetables
From Jesse Cool
Having gone through lean financial times, I learned how to cook with cuts of meat that are less expensive and typically need slow cooking to tenderize the meat. Chuck or pot roast is a cut of beef that I love. Through hours of cooking over low heat, the meat becomes tender, absorbing seasonings and flavors of the ingredients that are cooked alongside.
1 organic or natural chuck or bottom round roast (about 3 pounds)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 cups organic vegetable or beef broth
2 tablespoons Dijon mustard
10 large garlic cloves, chopped
2 tablespoons chopped fresh thyme
3 large organic sweet potatoes, peeled and cut into large chunks
3 large organic leeks, whites only, sliced and washed thoroughly
12 dried apricot halves, chopped
Preheat the oven to 500°F.
Place the roast in a large roasting pan and sprinkle with the salt and pepper. Roast for 45 minutes, turning once.
Meanwhile, in a large measuring cup, combine the broth, mustard, garlic, and thyme.
Reduce the heat to 350°F. Pour the broth mixture over the meat, cover, and roast for 1 hour. Add the sweet potatoes, leeks, and apricots.
Roast for 2 hours, or until the meat is very tender when tested with a fork.
Makes 8 servings.
Jesse Cool is author of Simply Organic: A Cookbook for Sustainable, Seasonal, and Local Ingredients, owner of CoolEatz Restaurants and Catering, and lives in Menlo Park, California.
Photo by Lisa Koenig
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